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WINTER ME CLASSES

Following the Chinese Solar Calendar, Winter begins November 7, 2022. Meditative Exercise begins its Winter Curriculum with a Zoom Series, and offers private lessons with Dr Chris Laseter.

Please see our Group Classes Page, using the red button immediately below, for more information or to register.

WINTER SERIES
GROUP class SCHEDULE

ZOOM CLASS DATES

November 12, 2022

December 10, 2022

January 7, 2022

January 21, 2022

IN-PERSON CLASS DATES

WINTER SERIES

DISCONTINUED

FOR WINTER 2022

FALL series SUMMARY

meditative exercise classes

Our classes are informal, fun and profound all at the same time. By working with your energy, we are usually able to make obvious and sustainable changes in pain, range of motion, and mental clarity, right on the spot. It can be quite entertaining! The unique and innovative methods of thinking and moving captivate and inspire, but the key is how participating makes you feel. No previous experience is necessary. Everyone is welcome. 

ZOOM CLASSES

Zoom classes are held every other Saturday morning from 9:30-11:00 AM E.T.


REGISTRATION REQUIRED

FOR WINTER
 

$60 for Full Series

$20 for Individual Class

PRIVATE LESSONS

Dr Laseter offers private lessons for those wanting Meditative Exercise tailored to specific needs and goals. Sessions are held Saturday mornings on the weeks of  In-Person classes. Private sessions typically last 50-70 minutes

$100

WHAT STUDENTS ARE SAYING

TESTIMONIALS

"Dr Laseter helped my chronic pain due to an injury of many years on the very first visit. He has my confidence through experience, although my traditional medical training does not permit me to understand how it works. Only through remarkable relief did I come to some understanding of what appears to be his synthesis of the ancient wisdom of balancing energy flow in the body and his osteopathic expertise. I have only rudimentary experience of tai chi and the yogic sciences, but enough to appreciate the context of his approach. I have been treated by many excellent allopathic and osteopathic practitioners and colleagues over the years, all of whom helped and encouraged me to some degree with multiple interventions and medications. No treatment was as gentle or effective as Dr. Laseter’s care. His compassion and kindness are deeply appreciated.

His Meditative Exercise program facilitates treatment gains but also remarkably sets the course to safely and gently take personal responsibility for expanding my own wellbeing and self-awareness, empowering a simple self-care practice to maintain wellbeing and prevent further suffering and illness as well. This is a remarkable vision of health care, combining treatment which gives relief and facilitates developing the tools to avert future imbalances that result in suffering and potentially, disease. This is true compassion.

I believe that Dr. Laseter’s work stands at the threshold of a coming mainstream consciousness that will fearlessly embrace the amazing complexity of human wellbeing and health. This moves far beyond the notion of the body as machine and his care transmits what has been previously unmeasurable yet still appreciated and recorded in the writings and practice of ancient wisdom".

F. Sutter, M.D., MBA

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guided me

Dr Chris Laseter has developed protocols through Meditative-Exercise to facilitate improvements in physical and mental function and wellness that can be delivered over video.

 

Guided Meditative Exercise uses the sensitivity and awareness developed through training in Chinese meditative traditions.

 

Dr Laseter can unlock innate healing abilities within your body, even at a distance.

 

Medical qigong, Buddhist and Taoist sects have long-standing distance and group healing traditions. 

The COVID-19 pandemic has sharply reduced our health maintaining activities. Guided Meditative Exercise is a way to fortify health during this serious public health crisis.

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M-E For Athletes, Performing &  Martial  Artists

Capable of not only conditioning your body but also rehabilitating stubborn injuries that physical therapy cannot touch. The standing meditation strengthens and increases the flexibility

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M-E For Meditation 

The purpose of our meditation training is to develop the interior life. the student will begin to notice his mind becoming increasingly stable as characterized by increased mental clarity

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Guided m-E

Guided Meditative-Exercise uses the sensitivity and awareness developed through training in Chinese meditative traditions.

Dr Laseter can unlock innate healing abilities within your body, even at a distance.

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M-E For Health

The practices of standing meditation and gentle, slow movements called Movement as Medicine™, are a natural way to cultivate and develop your energy, as well as restore and maintain health

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Classes & Workshops

Our classes are informal, fun and profound all at the same time. By working with your energy, we are usually able to make obvious and sustainable changes in pain, range of motion and mental clarity right on the spot.

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