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In-Person Classes Resume
May 7, 2022
2:00PM 60+ minutes
Drop-In Only

Meditation and exercise are the tools of transformation. Why just exercise in a mindless way, risking injury? Why waste time meditating on your own without the precious guidance of someone who can transmit something beyond understanding? Too much sitting is potentially a risk to your health as great as smoking. In our Meditative-Exercise we harness the efficiency of combining stillness and movement, meditation, and exercise at the same time. Demonstrable skills from manipulative medicine, energy work and internal martial arts aid in the sharing. While they delight and draw useful attention to Meditative-Exercise they are not the goal. Like health, wisdom, and compassion, they are simple byproducts and useful skills resulting from correct practice.

Transformation, not just health, not self-improvement. We don’t need improvement. You already possess what you need, and you are indeed perfect as you are. You are also unique, not the best rather, the one and only. We need to look inside to discover this truth. It is only there that we find it. A few steps on this journey reveals this to be self-evident. Improved health is a byproduct of correct practice. It is among the first and easiest changes to achieve.

Our change into a class series nurtures the journey to transformation. 



Our classes are informal, fun and profound all at the same time. By working with your energy, we are usually able to make obvious and sustainable changes in pain, range of motion and mental clarity right on the spot. It can be quite entertaining! The unique and innovative methods of thinking and moving captivate and inspire, but the key is how participating makes you feel. No previous experience is necessary. Everyone is welcome. 

Group classes are held weekly on Saturday mornings from 9:30-11:00AM, alternating between online classes via Zoom, and in-person classes. View our
CLASS CALENDAR to see dates for both Zoom and In-Person classes, linked below. Specific information pertaining to Zoom classes, including login information, can be found on the Zoom Class page. Specific information for in-person classes, including location, can be found on the In-Person Class page.

If you are experiencing specific medical problems, please call our office at
717.394. 2071 to make sure Meditative Exercise class will be the best fit for your current needs.


For additional course material, please see our Class Material Page.

class NEWS


Registration is now open for the Spring 2022 Series, 
February 4, 2022-May 4, 2022


Registration will be required for each quarterly, seasonal series, regardless of whether one elects to drop-in on classes during the session or enroll for the full term. Class series options available for Spring 2022 are Full Zoom Series or Drop-In.

Students may register online or in-person. Online registration may be completed on our Class Registration page, linked below via the button "REGISTER HERE".

In-person registration may be done at the beginning of an in-person class, or at the Laseter Osteopathic medical office located at 101 Good Drive, Suite 4, in Lancaster, Pennsylvania.


Students who have never attended a Meditative Exercise class who are interested in trying ME, may take their first class free of charge. They will only be required to complete a Liability Waiver prior to the start of an in-person or Zoom class. Once they decide to attend more classes, either on a drop-in or session basis, they will be required to register in full. Please email Leigh at  if you want to join us for a class!

New students may also visit our "New Students" page (linked below via the button), to learn more.




CLASS CARDS WILL STILL BE HONORED UNTIL REMAINING CLASSES ARE USED! HOWEVER, YOU STILL MUST REGISTER FOR THE CLASS SERIES OR AS A DROP-IN! Once used, students can purchase the rest of the classes in the series at the prorated discount series rate, or choose to pay per class at the new single class rate. Leigh is reviewing class card records now. Please email her with any questions at:

We have several class options to purchase for the Spring 2022 curriculum: Zoom Series and Drop-In. The full series options are offered at a discounted rate compared to paying for each class at the single rate, similar to what the class card offered. Below, you will find pricing for each Spring Session class option. All options are available to be purchased via our online store, or in the Laseter Osteopathic medical practice office, located at 101 Good Drive, Suite 4 in Lancaster, Pennsylvania.

Drop-In Registration: Single Class Rate


This option is the single class rate for any In-Person and/or  Zoom classes meeting during the seasonal class series.

Zoom Only Class Series


This option is for those interested in attending only Zoom classes meeting during the entirety of the seasonal class series.

7- Zoom classes at the discounted rate of $15.00 per class. Savings of $35.00 from drop-in rate.

It cannot be used for any other class, and is non-refundable.

In-Person Only Class Series


This option is for those only interested in attending only In-Person classes meeting during the entirety of the seasonal class series. 

It cannot be used for Zoom classes, and is non-refundable.

Zoom + In-Person Class Series


This option is for those wanting to participate in both Zoom & In-Person classes during the seasonal series.

It is non-refundable.

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